Skip to content

All you've got to do is call 0808 808 1010 0808 808 1010 Call free, 365 days a year

Cymraeg

Get involved

Swim for Life Rules

Individual 10k Challenge Rules

  • Please arrive at the pool 15 minutes before your session is due to start.
  • Upon arrival to the pool a swim cap will be provided by Tenovus Cancer Care.
  • No running! No jumping! No peeing!
  • You can alternate strokes if you wish. For health and safety reasons, backstroke is not permitted.
  • You may be swimming in a lane with other participants. Please only overtake at the end of the lane – Tap on the foot to let the swimmer in front know you want to pass.
  • The use of equipment such as buoyancy aids, fins, paddles, pool noodles or water guns is not permitted.
  • Swimmers must ensure they are in sufficient health to undertake this challenge. Medical clearance should always be sought to be sure.
  • No Borat impressions!
  • Jump in and have fun.

 

Team Challenge Rules

  • All team members must be registered prior to the event day. Registering the team captain only is NOT sufficient.
  • Teams must consist of 2-5 swimmers.
  • Each team member can swim differing distances to add up to the challenge total as long as each team member enters the pool once.
  • Once one team member has finished their distance, another team member is allowed to enter the pool to continue the challenge. Only one team member should swim at a time. The challenge is performed in relay format.
  • Swimmers must ensure they are in sufficient health to undertake this challenge. Medical clearance should always be sought to be sure.
  • No Borat impressions!
  • Jump in and have fun.

 

Sign Up Now Blue