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Cymraeg

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Swim for Life Rules

Individual 10k Challenge Rules

  1. Please arrive at the pool 15 minutes before your session is due to start.
  2. Upon arrival to the pool a swim cap will be provided by Tenovus Cancer Care.
  3. No running! No jumping! No peeing!
  4. You can alternate strokes if you wish. For health and safety reasons, backstroke is not permitted.
  5. You may be swimming in a lane with other participants. Please only overtake at the end of the lane – Tap on the foot to let the swimmer in front know you want to pass.
  6. The use of equipment such as buoyancy aids, fins, paddles, pool noodles or water guns is not permitted.
  7. Swimmers must ensure they are in sufficient health to undertake this challenge. Medical clearance should always be sought to be sure.
  8. No Borat impressions!
  9. Jump in and have fun.

 

Team Challenge Rules

  1. All team members must be registered prior to the event day. Registering the team captain only is NOT sufficient.
  2. Teams must consist of 2-5 swimmers.
  3. Each team member can swim differing distances to add up to the challenge total as long as each team member enters the pool once.
  4. Once one team member has finished their distance, another team member is allowed to enter the pool to continue the challenge. Only one team member should swim at a time. The challenge is performed in relay format.
  5. Swimmers must ensure they are in sufficient health to undertake this challenge. Medical clearance should always be sought to be sure.
  6. No Borat impressions!
  7. Jump in and have fun.

 

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