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Cymraeg

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AYL General3

Take control of your mind.

We spend our lives reacting to our surroundings, not taking time to think about what is happening around and responding to it. 

ACTivate Your Life - Affected By Cancer is delivered by three trained presenters over four weeks. Each weekly session lasts two hours and all you need to do is take a seat and listen. There are no assignments or questions so you won't be asked to contribute or share your individual story. 

If you do want to ask a question or chat to other people, there'll be a chance over a cuppa at the beginning, during a break or at the end of a session. You'll also be given a free 'ACTivate Your Life - Affected By Cancer' worksheet to help you build your own mindfulness and well-being toolkit.

What does a course look like?

  • Our four weekly sessions will teach you:
  • How your mind works
  • How your reactions may be making life more difficult
  • How to be mindful and make 'wise decisions'
  • How to face your issues and do the things you want to do

This course is available to anyone affected by cancer. Whether you're a current patient, carer, loved one, suffering a loss of someone close to you or have had cancer in past years, this course is available to help you.

We already have a series of confirmed courses, which you can view here but remember, this course can still come to your area so if you want to register your interest in a free ACTivate Your Life - Affected By Cancer course, you can complete the form below and we'll get back in touch as soon as possible.

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