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Your health

Be Breast and Health Aware

Whatever your age, size or shape it's important to take care of your breasts. Many women experience a number of changes in their breasts during their monthly cycle and it is important that you learn to notice normal changes throughout the month so that you feel more confident about noticing any changes and abnormalities.

The twelve signs

We're thrilled to work with Worldwide Breast Cancer’s to help share their Know Your Lemons campaign. Their '12 Signs' is a great way to see the most common signs and symptoms of breast cancer that you need to look out for.

We want to not only support more people affected by breast cancer, but help increase awareness of the signs and symptoms. 

A cancerous lump is often hard and immovable like a lemon seed. It can be any shape or size.

 Signsplus A Web

Keep an eye out for for:

  • feeling a thick area
  • dimple
  • nipple crust
  • red or hot
  • unexpected fluid
  • skin sores
  • bump 
  • growing vein
  • sunken nipple
  • new shape/size
  • orange peel skin
  • hard lump

To find out more about each of the signs and symptoms, visit the Worldwide Breast Cancer website.

If you notice anything unusual or have any concerns about any of the symptoms above, we would advise you to see your doctor and seek medical advice.

If you're worried about breast cancer call our free Support Line on 0808 808 1010.

Reducing your risk

Physical Activity and Weight Gain

There is increasing evidence to suggest that regular physical activity reduces the risk of breast cancer. Ideally physical activity will be performed over a lifetime, but some studies suggest that even if physical activity begins after the menopause, it can still help reduce the risk of developing cancer. You should:

  • Stay healthy and active
  • Engage in moderate exercise for at least 30-60 minutes every day

If you'd like ideas of how to keep active, check out our challenge events. Having a goal will keep you motivated and encouraging your friends to sign up too will give you workout buddies. 


While studies have not linked specific diets to breast cancer risk, nutrition is still important:

  • Eat a well-balanced diet (daily intake of fat should not exceed 30%)
  • Include fresh fruit and vegetables in your daily food choices
  • Eat the right amount to maintain a healthy weight
  • Limit red meat consumption
  • Reduce alcohol consumption (consuming three or more alcoholic beverages a day increases the risk of breast cancer)

Hormone Replacement Therapy (HRT)

There is a very clear connection between hormone replacement therapy (HRT) and the risk of developing breast cancer.

  • For women who do not have a history of breast cancer, it is advisable to discuss the risks and benefits of taking HRT with your doctor in order to make an informed decision as to whether HRT is right for you.
  • HRT is generally not recommended if you have a history of breast cancer as HRT may increase your risk of recurrence of breast cancer. Any decision to take HRT should, therefore, be discussed in detail with your physician.  

If you're worried about anything and would like to chat to one of our Support Line nurses, call us free on 0808 808 1010.